Temp check
Hey.
How are you?
How are you… really?
Right now…
- are you scrolling?
- sitting for a while?
- or just hopping on?
What do you feel?
- calm
- anxious
- restless
- numb
And your body
- tight?
- sore?
- strong?
Let’s do a quick temp check
Look at your hands.
Open and close them.
Shake them out.
Lift your shoulders up to your ears
and gently let them drop.
Separate your back teeth to relax your jaw
Take a deep breath in through your nose
and sigh it out.
You got this.
Sending you so much love.
Drop a 💚 to spread some.
Keep showing up for yourself,
Jeanette 💜